Tuesday, January 24, 2012



If you are new to my Blog it reads like a story. I suggest starting with the oldest post and working your way back to this one. You can also click here for a convenient eBook version. Of course it can also be used as a reference if you so desire. Please feel free to use the Google bar on the right side if you are looking for a specific topic within these writings.

With the last several posts I have brought the story up to the present time. I have discussed a few specific topics and what to do about them, but in the end each of us must find a way to discover what will work for us and what won’t. We all have fear around Multiple Chemical Sensitivity Syndrome (MCS) and we each must find a way to face this fear and move forward with our lives.

Just as I have always believed that there was a way for my life to get better, I have to believe that there is a way for your life to dramatically improve as well. I hope what I have written here has been helpful. Perhaps directly or least it has given you the inspiration that has assisted you in finding your own answers. If what is written here has helped then I am more than glad I have taken the time and effort to write it all down. For there would be little point in finding answers for myself alone if others did not also benefit.


Zen Master Sam


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P.S.
In the first half of these writings the time line of recovery is somewhat loose. This was partly to make the story flow a little better but mostly because I was remembering an extremely foggy period in my life; I had not yet pieced the entire story together at the beginning. This may come across as a timeline continuity issue between different parts of this blog. It is something I plan to eventually correct. Please be aware however that the actual details of recovery are accurate. The tools, events and discoveries; the items that truly matter, are solid. 

Saturday, September 18, 2010

A Few More Weeks Down the Road

This post continues the story of recovery around my present Multiple Chemical Sensitivity (MCS) challenge. This story began in the post ‘A Prison Break in Progress”. By this time I was really hoping to deliver a lustrous report on how everything was going exceptionally well, and I was getting close to doing so. Several of the issues that I have talked about in past posts are going glowingly. Unfortunately others that for a short while got better have again gotten worse.

One item that has gotten almost completely better has been the motorcycle helmet. It got infected with metals when a friend of mine did some welding on my now ex-girlfriend’s motorcycle. I wiped down the outside extremely well but the inside still presented a problem. I tried something completely new on the inside of the helmet (I’ll give Amy credit for this idea). I thoroughly cleaned the brush attachment on the vacuum cleaner and then vacuumed out the inside of the helmet several times. This has almost completely removed the offending material. This has been a technique that was so easy and obvious that I am a little disappointed that I didn’t think of it years ago.*

The bedding also became infected with metals from the welding incident. The metals got into Amy’s hair and helmet. Each time she wore her helmet her hair became cross contaminated. Then those metals were transferred into the bedding. This caused me rather sever challenges each time I climbed into the bed. I have now washed the entire bedding twice. It got better both times and is now pretty good. It is not yet completely MCS trigger free. I will try washing it one more time next week (when I discuss washing the bedding I use the process described in the post ‘Clothing’). I hope this will make it completely ok but if not then it will be time to search for new sheets, blankets and comforters. A process I really hope to avoid at the moment.

The dental work that was done completely took care of one issue that was going on. I have not had any lingering issues with this.

About two months ago someone came by and did some modifications to my work space. These modifications released cheap metal into the environment. I had to work on this area multiple times. In the end it took four attempts over a six week period to get things back to mostly normal. The work environment was beginning to go rather well. Unfortunately two days after the first modifications were finally undone** a new set of modifications happened. This second round was considerably more extensive and has created challenges potentially worse than the first. This second round has had a couple of different aspects to it. Such as new electronic equipment, new sheet metal structure with an as of yet not fully cured powder coating on it, and a myriad of smaller plastic/cardboard parts added to my work space. The worst is again around metals being released into the area. I have not yet fully devised a plan of action to correct this second round of changes.

Since the majority of the challenges in this MCS setback have come in the form of being exposed to metals, I did a three week heavy metal cleanse. This seemed to be working extremely well. Each day I felt better. Not only did I follow the instructions on the box and take the pills as prescribed, the research I did on the subject led me to add the equivalent of two tablespoons of puréed fresh cilantro twice a day. This seemed to help.

A few days after the Heavy Metal Cleanse was over I started a digestive/liver cleanse program. I have had previous positive experience with the “365 Total Body Cleanse” purchased from my local Whole Foods. Not only do I get great results from this product but it also has the benefit of being the least expensive of the ‘whole body’ cleanse options on the shelf. I am consistently surprised at how well and quickly this seems to work each time I take it. I also chose to continue eating the fresh cilantro as a precaution. After a few days on the new cleanse I started to feel better than I had in months. I very much believed I was on the right path. I even started to feel one hundred percent for at least few hours each day. I was also starting to feel the urge to be social in a way I had almost forgotten.

To my dismay the changes in the worked environment seem to have put me more than a few steps back. The gains I made have been significantly eroded. Not only do I feel terrible during the hours I spend at work but I also feel pretty bad for a few hours afterward. A big chunk of my day has been given back over to fairly bad MCS symptoms.

Hopefully by the end of next week the work environment will ‘air out’ at least enough so that I can start finding out what portions of the modifications are causing the problems. I need to find out if there are items that can be sealed in or changed. I figure if worst comes to worst and in a month or so I can’t get things back to normal at work, it may just be time for a new job. This is an idea that I have been kicking around for some time now anyway.

I have been working a two pronged approach. One of cleaning the outside environment. And one of cleaning out the body. This plan seemed to be working until a few days ago when the outside drastically changed for the worse. I will continue to work toward cleaning the inside and outside environments. I will also start looking into how I can further strengthen my internal resistance to the inevitable buffeting that will take place as I move through the modern world.

I’ll let you know how this all goes in a week or so.


*As a precaution to remove any remaining residue I will take a shower when I am done with the motorcycle for the day.

**The process by which these modifications were ‘undone’ consisted of a few items. One was to take out the sheet metal screws that were put into the pot metal structure of the work space. After the screws were taken out I needed to seal in the exposed low quality metals. One of my favorite tools for accomplishing this is vinyl electrical tape. This tape comes in a range of colors, has some give to it compared to other tapes, can be easily cut into needed shapes and it quickly ‘out gasses’ and toxic aspects to that it may have when new. Yes it often gives me a small MCS reaction off the bat but that goes away quite quickly. I wiped everything down with a little rubbing alcohol on a paper towel then sealed in any exposed areas with the electrical tape. The good news is that what I did could not be seen unless specifically looked for. As an aside, there are often items that need ‘sealed in’ but electrical tape is not the best solution. In these cases I’ll use a little paint, then if possible I’ll seal in the paint with tape after it dries.

Saturday, September 11, 2010

In Praise of Hand Washing and Showering

Taking showers and washing our hands as a way of combating Multiple Chemical Sensitivity (MCS) is an idea that has been briefly touched upon in this blog, but I think is important enough to warrant a more in-depth examination here. Showering/hand washing are two of my favorite tools for lessoning and often completely stopping a MCS reaction in progress. If I am exposed to a MCS trigger and it gets inside of me I will experience a reaction. Remember that there is more than one way of getting MCS reaction causing chemicals into our bodies. We can breathe them in, we can eat or drink them and they can even be absorbed through our skin. Quickly removing these triggers can be extremely useful.

One thing that took me a long time to realize is that when a MCS trigger has gotten in me it has often gotten on me as well. If it has gotten on me I can carry the trigger on my cloths, on my skin and in my hair causing repeated re-exposure. On some occasions problem causing chemicals can even get from my cloths/skin/hair to other parts of my environment causing MCS triggers to infect furniture, other clothing and even bedding. How to combat this? As soon as my situation warrants I remove myself from the trigger, take a really good shower or wash my hands and, if it is called for, change out of the clothing I am presently wearing. This process has never failed to make me feel better. Admittedly it is not always a complete cure for the present MCS reaction but it invariably reduces the symptoms and lessens the possibility of continued exposure and cross contamination.

As is often the case for those of us with MCS taking a shower and washing our hands is not always as easy and straight forward as it may appear at first glance. Of course our biggest challenge is to find soaps, shampoos, etc… that do not cause MCS reactions all on their own. Assuming we have gotten over that hurdle; the next big question is what do we do when our chosen soap alone does not completely clean an offending substance off of our hands, hair and skin.

I cannot always be in command of everything around me. There will be times when I will come into direct contact with substances such as motor oil, wet paint, fragrances and residue from certain cleaning agents (these are only a few possibilities of materials that soap alone may does not completely remove from our bodies). This will happen eventually and is an unavoidable part of living in our modern world. When this does happen I want to stop being affected by any MCS triggers that I have come into contact with as soon as possible. I also want minimize the risk of this trigger getting into other parts of my environment. I will need to get the offending chemical off of me. This is when those of us with MCS need to make some often challenging decisions.

When I was a kid my father used to keep a can of white gas around the garage. The primary purpose of this was to fuel his camping stoves. His secondary purpose for the white gas was to clean his hands after he was done working on the car. This substance was noxious but extremely effective at stripping used oil and engine grease off his hands. Even as a kid when I followed my father’s example and used it to wash my hands I would feel bad for a few minutes but the white gas would evaporate extremely quickly and leave no residue or smell that I can remember. Of course I do not recommend that those of us with MCS do this activity. I have no doubt that white gas would cause most of us potentially severe problems, but it does illustrate the nature of a decision I need to make at times. Is the long term potential for MCS challenges larger for what has gotten on me or will the reactions caused by what I will use to clean myself be worse?

Every sink in my living space has a pump bottle of hand soap next to it. As mentioned, hand soap alone does not always get an offending chemical off my hands to a required degree. A solution that I have found, and by no means do I suggest that this is the correct solution for all of us, is to also keep some vodka or rubbing alcohol* near the sinks as well. Alcohol in conjunction with soap will clean just about anything off of my hands. Does the alcohol cause me problems? When I first discovered this solution to my hand washing dilemma it did, as my health has improved it does not seem so bad anymore. When I first started using it to clean MCS triggers off my skin I had to weigh the potential benefit and the potential harm. Although the alcohol would cause a reaction that would at times last hours, I often felt that keeping my environment clean was worth the short term set back. Being spacey for a few hours was worth the eventual pay off of not cross-contaminating my apartment.

One of the great tricks I have found to living with MCS has been removing often harsh triggers from my body before they can cross contaminate other parts of my world. There are many items that can assist in creating this deeper cleaning. Discovering what you find tolerable will be a matter of intuition and experimentation. What may be tolerable to you may not be tolerable to me and vice-versa**. The products I use have at times caused MCS reactions all on their own, but the short term sacrifice has almost always been worth the long term gain of keeping my environment clean. Don’t hesitate to face making these sometimes difficult choices when they arise.


*Not all rubbing alcohol is the same. One great trick for living with MCS is to ‘Always Read the Label’. There are two main formulations of 70% Isopropyl Rubbing Alcohol on the market. One is just alcohol and water the other has several other ingredients that are supposed to make it better for the skin. I have found that those other ingredients almost always create a MCS reaction. I get the one with water as the only ‘inactive ingredient’. Even that being said I have still found variation between different brands, ‘Premier’ brand is my favorite, the generic Kroger brand is also good, but Safeway’s generic brand is terrible even though they all list the same ingredients. High proof vodka is something I have great results with. As with every definite suggestion I mention there will most likely be some personal experimentation required.

**From my experience there is an often large degree of variation between those of us with MCS. It is this variation that makes creating a definitive list of MCS safe products an extreme challenge. What is tolerated by one of us is not often tolerated by all of us. I also find that making a definitive list of triggers that will create MCS reactions in us almost as difficult for the same reason.

This dissimilarity in triggers and our reactions to these triggers is one of the challenges to MCS being fully accepted by the main stream medical establishment. Science and medicine love direct answers and well defined parameters. Unfortunately MCS, at this time, offers little in the way of well defined, measurable, repeatable and statistically significant data.

Of course all of this variation makes living with MCS an art form that we get to constantly create in our lives and not so much a scientifically based program we can just plug into.

Wednesday, September 1, 2010

Desire to Thrive

This has not been my only Multiple Chemical Sensitivity (MCS) bump in the road. About six months ago I had a bad one. It took over a month to clean up the mess and recover. This current challenge is in many ways just something else that needs to be cleaned up and set right. This MCS trial is just matter of cleaning up both my internal and external environments*. Despite all the challenges I still have a place to live, a vehicle to drive, food in the fridge and friends who want to spend time with me. Even at work where some of the worst MCS triggers have presented themselves, I have still been able to do my job to a needed degree. The ability to function in my life to a needed minimum standard has in no way been compromised. But functioning at a required minimum is not thriving.

Every two to four years since I have started my healing journey I have encountered subjects that have absolutely fascinated me. Each time I find such a subject I will often spend years devouring all the material I can find on the topic. Out of all of the questions I have looked into the big three have been: ‘Buddhism’, ‘Physics as related to consciousness’, and finally ‘Evolutionary psychology and social dynamics as it relates to human interaction and attraction’.

The first subject was spiritual philosophy with a focus on Zen Buddhism. I read about twenty books on the subject, listened to several audio programs, and even watched a few videos. In the end everything I encountered on the topic said the same thing. Go perform your chosen spiritual practice. Getting information means nothing after a certain point, I had to go out and do it. After a few months of resistance I found a Buddhist church, sat Zen meditation with the group three to four times each week and eventually went on weekend long retreats. This study completely changed how I viewed the world. I could no longer see people, places, events or even myself as static items. Everything became much more fluid, only a moment in a continuum of change. Just about everything I saw as capitol ‘T’ Truth was now, in many ways, only a story that people, including myself, had placed upon their surroundings. Of course I didn’t live in the immediacy of this amazing state all the time but the fact that I could often call it up when needed was an astonishing gift.

Studying Zen had prepared me for the next topic; asking the question, ‘Does consciousness relate, and if so how, to a modern upstanding of physics’? The homeopath that I have mentioned before in this blog suggested I see the movie “What the Bleep Do We Know”. The film posited that our consciousness, more to the point our desires and expectations that show up in our consciousness, can directly affect the material world around us. This had been a topic that was briefly touched upon in my readings around the subject of spirituality. I was excited, could this be real, could our expectations actually change the so called material world? I realized that I didn’t really know that much about physics so I read many books directly on the subject of our modern understanding of the mechanics of the material world.

I read about how relativity works, about how quantum mechanics works and how both relate to our middle world described by Newton. I read about how Einstein’s relativity and quantum mechanics didn’t mesh with each other and how string theory may solve this. I picked up books about both western and eastern understandings and speculations on the nature of consciousness. Could we actually say why we are Awake? Could we actually say that the act of observing the universe would change the world in a desired, non-random way? In the end I have to say the best possible answer to this question is a good solid, ‘Perhaps’. Even if my central questions could not be fully answered, devouring the stacks of material I had acquired on this subject had changed my view of the world once more. Where Buddhism made things much more fluid, physics had made things a lot more dynamic. The universe was not really put together in the ways I had always believed it was. Existence is a lot more mysterious and a lot less absolute then than I had previously imagined.

The third subject, ‘evolutionary psychology and social dynamics as it relates to human interaction and attraction’ came to me in the form of ‘The Pick-Up Artist’ and relates directly to a topic I have mentioned repeatedly in this blog, social skills. A large portion of my time on this planet has been marked by a desire to greatly improve this area of my life. As talked about before it was my love affair with the great social elixir, alcohol that brought about MCS for me in the first place. Over the years I have hit on an occasional book or program in this area. Although these few items may have pointed me in the desired direction none of them really gave me the skill set I wanted. That is until a couple of years ago when I sat down to lunch with a female friend of mine.

I talked with her about how I was entering a career in sales. She told me that she had seen a reality TV show about a group of guys with absolutely no ability with women who were being taught by a Pick-Up Artist (PUA) named Mystery. Mystery set out to teach these men how to interact with the opposite sex. She told me that if I was interested in sales then this was the best display of teaching raw sales ability I would ever see. I went home that night and watched the show. What I saw blew my mind. I saw men with considerably less social game then I possessed who were learning things and getting results I never thought possible. I was enthralled. I watched more. By sunrise the next morning I had watched the entire season. My mind had been opened to a possibility that I never knew existed. Toward the end of the show those men that remained were doing things that I had only previously seen the ‘naturals’ do. I knew that what I had always wanted to know was indeed learnable. I could have the social interactions that others seamed to live naturally.

I dove into this learning with fervor. I read Mystery’s book. I scoured the internet for any other information I could find. I discovered that there was an entire underground network of people know as the ‘seduction community’ who had devoted years to unraveling the technology of teaching men how to interact not only with women but all people. I found the works of David DeAngelo, the works of Neil Strauss, the works of Ross Jefferies and much, much more. I read every book I could get my hands on, I watched every video I found and I listened to every audio file I could scrounge. I spent the better part of the next two years taking in every scrap of knowledge I came across. It helped my sales career tremendously. It changed the way I interacted with both women and men. It gave me a perspective I had never before known and it dissipated the belief that other people simply had some social prowess that I could not posses. I knew for the first time in my life that the social success I had always wanted was the result of learning an acquirable skill set and not some accident of fate that had passed me by.

If Buddhism and Physics had made things fluid and dynamic then these social leanings made the world navigable. Just as a surfer could learn to find the way in an ocean wave, I could learn to find the way in the ebb and flow of human interaction. My lifelong goal of feeling one with the social world around me could be gained.

The understandings I gained by studying this material healed something profound inside of me. Within my life there had been a deep ache, a wound that would simply not heal. In fact this pain had been there so consistently that I didn’t even consciously realize it existed until I was twenty. Over the summer that year I took a seminar series called ‘Context’. Context was a series of classes and retreats designed around: personal growth, self discovery, and building success oriented life skills. I learned things about myself and other people that amazed me. The deep sense of unworthiness or ‘I Suck’ that had been there my entire life was momentarily gone. I felt a sense of internal ease that I had never known before. I experienced that sense of euphoria one feels when a physical pain suddenly disappears. But a few months of learning could not undo a life time of emotional habit. The deep ache came back in a relatively short time. The only difference was that having the ache gone for a time made me acutely aware of its moment to moment existence when it returned.

I have talked in previous posts about where this pain came from (early childhood issues around my relationship with my parents and their complete lack of social teachings). During the years of recovery I have done several things that have lessened this pain but it never fully disappeared. It would often manifest itself as memories of every social failure I have ever known. A painful replay of each perceived awkwardness. But after studying the ‘seduction community’ material something changed. Suddenly I saw that my past perceived failures were not caused by some inherent flaw in my being but rather a flaw in my social knowledge. No longer did I see my past as ME being rejected but simply a rejection of my social skill set at the time. What had been rejected is what I knew and not who I was. In fact I could on a daily basis take what I had learned and create a new social experience for myself. Each day I could prove to my inner beliefs that the creation of positive interactions with all sorts of people could be made. I had for the first time in my life the experience of not only the pain going away but also the certainty that I possessed the skills to make sure it never came back. For the last two years I have been free in a way I have not previously known.

Just as the material I read when studying Buddhism all said that the real learning comes from practice, the material I have studied around social interaction has said the same thing. Getting knowledge is an important part of the process but the real learning happens ‘in-field’ actually talking with the people I desire to interact with. Since Amy has gone off to collage I am now free to practice my new found social knowledge in a way I have not yet allowed myself. I can go out, talk to all sorts of people and have the freedom to see where these interactions may take me.

So what the heck does all of this have to do with my present MCS bump in the road? I have the knowledge to go out and practice being social in a way I have only previously dreamed of, but… I don’t want to right now. I have spent most of my time since Amy has left not feeling well from an MSC point of view. I have all too often been spacey, tired, and decidedly not charming. My ability and desire to live this new experience of social interaction has been temporally put on hold. I am finding this increasingly frustrating. Although I am grateful for the day to day recovery from this temporary setback, this has kept me from truly thriving in the realm of the social. I look forward to my present setback being put behind me and exploring a new chapter of thriving in my life.



*If need be I will also do what I can to strengthen my internal state. As I have talked about before this it can be done by returning to the homeopath & naturopath, perhaps fasting, and researching what else may be needed.

Friday, August 27, 2010

Two Weeks Down the Road…

It has been two weeks since I started working my plan to recover from this Multiple Chemical Sensitivity (MCS) bump in the road. I feel that I’m at 80% to 90% capacity a lot of the time. Over the last several days I have even had a few hours here and there of feeling fully normal again. For the most part each day has been little better than the one before. I feel pretty good the majority of the time in most places, but there is still farther to go. I have cleaned my environment as well as is possible for the time being but it looks as if a little more effort is called for.

The work location was still presenting a significant MCS challenge for me. I had to put more effort into it. The MCS triggers released in the changes that were done were still taking their toll on me, especially after a few hours of being there. I was hoping that it would just ‘air out’ but with no luck. I came in last night and did more to reverse the ‘work’ that was done to it some three weeks ago. Today things are much better but not quite where I want them to be. Let’s hope that this time a little more surface cleaning and a little more ‘airing out’ will do the trick over the next few days.

The bedding is much better but also not quite what I would want. Sending everything through the laundry two weeks ago worked pretty well but more is needed. I suspect that if I just wash the bedding again things will be good. Of course I am doing the washing method mentioned a previous post, a way that I know will strip off just about any MCS triggers.

Thankfully the dental work that was done is presenting no further problems. Out of everything this one is a done deal.

The part of my recovery plan that I want to sing high praises for is the Heavy Metal Detox program. This has been a huge contributing factor to my feeling better each day. Getting MCS triggers cleaned out of my environment will assist in keeping me from taking in new triggers. But cleaning myself out from the inside will give me greater resistance to the triggers that do cross my path. If I am honest with myself it has probably been about a year now that metals have presented a significant issue for me. Coming into contact with even the smallest amount of any low quality metals that haven’t been fully sealed in has caused an often severe reaction. Up until now avoidance has been sufficient to stop any reaction. With this new bump in the road more was needed.

I picked up the “Renew Life - Heavy Metal Cleanse” from my local Whole Foods. I was thinking about getting a digestive/liver cleanse system that I have had luck with in the past but something in me said no, I should get a heavy metal detox. At first I thought about getting both but the lady in the vitamin/supplement section said it would be better if I got only one at a time. She said that it is a system that she has used and had gotten great results with. I decided to give it a try. The system consists of two parts; the first is a multi vitamin to support the body while it detoxes, the second is a supplement consisting of several plant extracts that are meant to bind to the metals in our bodies and assist in flushing them out. Another part of the program is to drink a lot of water each day. The amount recommended is to take your body weight in ounces and drink half that number of ounces each day. For instance if someone weighs 200lbs then they should drink 100oz of water each day. At first I thought this would be a bit difficult to keep but there is something in the program that is making me extremely thirsty. Drinking over 12 cups of water each day has been no problem. In fact I have probably gone over the recommended amount each day just due to how constantly thirsty I have been.

One item that kept coming up over and over again when I was doing research into heavy metal detox programs was cilantro. Each information source recommended that I eat at least two table spoons of cilantro once to twice a day. I have a friend who loves to garden and this year she grew some cilantro. I told her what I was doing and she was nice enough to give me her entire crop from her garden. I will picking up a few good sized hand full’s of freshly picked cilantro from her this evening. I am looking forward to seeing if this helps.

I have no empirical method at my immediate disposal to confirm that I have been getting metals out of my system. But I can say with certainty that I have felt better each day I have taken the supplements in this program. If metals are a MCS trigger for you this may be something that you might want to look into.

A good question at this point may be, what if my present plan of action does not get me back to where I want to be? Honestly I’m not too worried about it. I have enough experience with MCS to know that there are several strategies I have at my disposal that I can employ. I can, and most likely will, try the digestive/liver cleanse that I have done in the past. I can continue to clean my environment. I can set appointments with the Homeopath and Naturopath couple that I have discussed in past posts. I can even try fasting and eating purely organically again to clean out my system.

One very wonderful thing about the last five or so years is that there is a lot more information about MCS available. When MCS first started for me I was alone and had to largely discover what worked through intuition or trial and error. Discussing MCS with people, even health care professionals, would all too often bring blank stares, disbelief and arguments of how it was all in my imagination. Now there are massive amounts of material on the subject. This material has not only increased MCS awareness but can also give us direct instructions, or at least give us clues, to creating our own recovery. Even If I exhaust my personal knowledge base on how to recover from my present MCS setback I have total faith that the answer is available. If I have a true desire to recover my health and have sufficient belief that it is possible I know from experience the answer will appear.

Sunday, August 22, 2010

The Comfort Zone

What is the ‘Comfort Zone’? It has been a ubiquities concept in our culture since the eighties but perhaps it could warrant a little more focus here.

Our comfort zone is whatever we're most familiar with. It includes our family, friends, house, income level, significant other, health, etc... It is that which we have surrounded ourselves with that makes us comfortable. It is important to remember that our personal comfort zone has an upper limit where things can be too good as well as the more easily seen lower limit where things can be too bad. Of course good and bad are just judgments we put on the world but as far as the comfort zone is concerned we perceive these labels as very real. Our brains are wired in such as way that makes us want to stay in our personal comfort zone because as long as we are there we inoculate ourselves from anxiety.

The Comfort Zone





So how does this work? Over time our lives will unfold in ways that we like and a in ways we don’t. As long as things tend to stay in a rather narrow band we feel a relative calm about our circumstances. But if things start going too poorly we will feel anxiety and we will do whatever it takes to get back within our comfort zone. For example if we get into a big fight with our significant other we may apologize, engage in ‘make up sex’, and cook them their favorite dinner to bring our internal emotional state back to normal. But let’s say the other side of the spectrum shows up, things start going too well. Perhaps you come back from an adventitious vacation and you have the strongest sense of togetherness your relationship has ever experienced. Again we will feel anxiety and will do something, often unconsciously, to get ourselves back into the comfort zone. Maybe we will pick a fight or spend too many days in a row not paying enough attention to them. Things in our relationship may not be going quite as well as before but we feel much more comfortable. We again will be in our comfort zone.

Our comfort zone is a very useful tool. It gives us boundaries, it is an unconscious way of quickly determining if something is tolerable. If circumstances do go poorly for us it will give us a strong emotional need to ‘get back to normal’. At its best the Comfort Zone will grant us a place of calm to rest between adventures. The down side is that if we stay in any one place too long our comfort zone can become our own personal velvet lined cage. If we are not carful our place of calm can become a trap that we do not wish to escape from.

The Comfort Zone works so well because it is guarded by the ‘worst thing all the world’, anxiety. Now, anxiety is just an emotion, a sensation felt in the body but that is not the way we perceive it. We are hardwired to experience it has a horrible thing; a monster in the corner of our minds that must be avoided at all costs, a terrible thing that we don’t want to look at let alone think about. The irony about anxiety is that if we actually wake up, just for a moment, from the half dream we all like to live in and look at it, anxiety almost always evaporates. The thing that we feared a moment before suddenly looks like a tree branch instead of a ghost trying to get into our bedroom window. We often realize that what we feared never really existed, at least not in the way we previously thought.

The good news about the Comfort Zone is that, no matter what it may feel like, it is not set in stone. We have all probably heard the phrase ‘expanding our comfort zone’. Expanding what we find tolerable is a great practice* but it is not really what we are after when it comes to recovery from Multiple Chemical Sensitivity (MCS), at least not for the purposes of our immediate discussion. What we really want is to move our comfort zone up the scale to being comfortable with better and better things happening.




Of course the real question is how do we do this? The best way is to become increasingly comfortable with better and better events in our lives. If 0% is the bottom of our comfort zone and 100% is the top, then the real juice of life hangs out at 110%. If we can stay in the place where life is an adventure but is not so far out that we panic then we will begin to grow. One of the great things about the Comfort Zone is that it will move as we do. If we spend consistent time 10% above the upper limit we will begin to get used to things going better in our lives. Our comfort zone will move upward to encompass these new experiences. One of the great aspects of this is that the upper limit will drag the lower limit up with it making 0% move to the previous 10% bracket. **

A huge thing to beware of here that our comfort zone can also move downward. If we allow ourselves to get comfortable with bad things happening then we can get stuck in a situation that would never have been tolerable before. This is a process that I raged against for a decade. I tried to each day to not let myself become comfortable in the misery that was my daily MCS nightmare. I refused to lose focus on what I really wanted, to return to a state of good health.

The challenge is that my single minded focus lead me to stumble squarely into the trap that the comfort zone can become. Once I achieved my goal I didn’t move forward, and moving forward is the only way to cement gains that are made.

Using the paradigm of the comfort zone how do we cement these gains exactly? We set a goal that is bigger than our immediate target, raising the comfort zone to fully surround our target experience. For instance if I want to lose weight I should aim for a healthy life lifestyle, if I want to get to a point where running five miles each day is no big deal then I should train for a marathon. If where you really want to be is 10% higher than your present comfort zone then aim even 10% higher than that. Ratchet up your comfort zone to not only hit your goal but go beyond. Once your comfort zone has absorbed your goal well enough your goal will become your new norm. Then traveling too far away from this will create anxiety making sure you keep your gains.

I will get over this bump in the road. I know how to do it, I have done it before. This time it will not take years. Since I know the path the process will take weeks or at most months. The real trick is to inoculate myself against getting back here. I must get beyond the experience that I presently find comfortable to a new one. I must accept that anxiety will present itself and move forward anyway. Without fear there can be no bravery, and those of us with MCS can be some of the bravest people I have ever met.



*If you are interested in expanding what you find tolerable you may want to learn more about Zen Buddhism.



 **This process of ‘ratcheting up’ the scale only seems to work fully for one item at a time. If we upgrade our income it will not see a one to one increase in the quality of our relationships. If we work on our health it will not automatically take us to the next level in the our spiritual practice. I’m not saying we should work on a bunch of items on one occasion. We as humans only have a finite amount of force to exert in any one given vicinity. If we spread this force over a large area we will get only limited movement across that area, but if we focus ourselves on just one item we will get amazing results with that item. The amazing results we will receive with that one item cannot help but to drag the surrounding issues with it as you grow.



Saturday, August 21, 2010

Something I Have Forgotten

Someone asked me a question a few days ago; What can I do each day that would make my life better that I am not presently doing? It could be as little as ten minutes a day if that is what is called for, but some form of consistent effort so that in a year there is no doubt in my mind that my life would be vastly better for this activity. What would it be? The answer came quickly and with impact. The answer; to invest time each day contemplating, reading, writing, generally taking action to improve my health.

From the sound of this blog you may think that this is a normal part of my day, and it was, but it is a habit I have forgotten over the last several years. I have taken my health for granted. In fact I spend at least ten minutes each day thinking about the opposite. I all too often give into fear that Multiple Chemical Sensitivity (MCS) might get worse. Whether you believe in the yes machine of a universe presented in the book the ‘Secret’ or the more academic argument presented in a previous post that our expectations filter our perceptions, it makes no difference. That which we focus on will increase and become our reality. If I am honest with myself I have to admit that my focus has been on things going wrong not going right. Since I have been focusing on things falling apart perhaps it is inevitable that they have.

So how did I get here? Having MCS has put me outside of my comfort zone. I was chronically ‘uncomfortable’ for many, many years. When I got better, I became complacent. Like most of us I am good at being comfortable. I am discovering that one of my biggest pitfalls in recovery from MCS is not taking further action to strengthen my health once I am already relatively healthy. I have ‘rested on my laurels’, I have coasted. Of course as the saying goes, you can only coast downhill. And since every system in the universe tends to go from an organized to a disorganized state over time, if we are not growing we are dying. I have forgotten to grow as far as MCS is concerned.

What can I change? The first thing is to spend mental energy each day contemplating how my health has improved, is improving and how it is only going to get better. Not the opposite. Now this may be easier for me at the moment; I am not doing well, I am outside of my comfort zone. Putting forth tremendous mental, emotional, financial and physical effort to get my health back is something I am good at. The goal has always been to get my health back, but what will I do when I have reached this goal? Do I go back to eating poorly, or will I consciously eat better? Will I continue to not exercise or will I start running and walking? Will I continue with vitamins and other supplements to support health or will I just give into spending my money on something else that appears more important at the moment? In short will I keep my health in conscious focus or will I again fall asleep? Perhaps today I can start setting habits that will carry over to when I start feeling truly better.

So, what are these habits? Hmmm… I’m actually finding it a little difficult to come up with this. There is some part of me that really does not want to look at moving past a comfortable complacency, at least as far as health is concerned. If I am honest with myself I am quite scared of taking any risk with moving forward once I feel good. After all the years of being lost in a MCS purgatory I want to hold on to feeling MCS free at all costs. One of my favorite tools to accomplish this is living in denial that things have to change. I must remember that things become worn-out and need replacing, situations must change over time, nothing remains the same forever.

I have demonstrated the ability to take risk several times but even the thought of moving forward once I am doing well is now causing me anxiety. What is up with this? The truth is that change has caused me extreme hardship in the past, at least as far as MCS is concerned. If something is disrupted then an MCS reaction can occur and MSC reactions hurt, even if they are relatively short lived. But the other side of this is that change has given me the opportunity to receive some wonderful gifts; new places to live, new people to meet, great material gain, personal and professional growth. My life is as good as it is today because of change.

Moving forward requires forward movement. I can’t just sit back, and hope for the best while I watch TV on the computer. Life is meant to be full of active participation. So before I can really talk about actively building my health let me talk about the theory of complacency known as the Comfort Zone…